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What To Do When Your Mind Won’t Stop (VIDEO)

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Do you ever feel like your mind is spinning with a million different thoughts?  Maybe those thoughts even feel incomplete, fragmented.  And perhaps this hits you most when trying to calm down (even sleep at night).

Learn the biggest reason why your mind won’t stop running (and feels cluttered – even chaotic at times) and what to when your mind won’t stop.  You’ll learn a simple practice to help you:

  • feel calmer,
  • be more present, and
  • think more clearly.

Because the good news is that you CAN do something about all those thoughts inside your head.

 

 

A mind that won’t stop is a symptom of an overly busy, stressful life.  And it’s a sign that you need to start taking control of the stress and overwhelm in your life (before it burns you out).

That’s why I created 5-Minute Stress Solutions: Healthy Mindset and Stress Management Strategies for less stress and control over your thoughts + emotions.  Download your free copy here to feel calmer, more confident and in control:

 

 

Recommended Reading

Redefine Your Work Life Balance Definition (To Be Happily Successful)

How to Feel More Confident After You’ve Failed

3 Effective Stress Relief Exercises (When Overwhelmed By Work Stress)


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Hey there, I’m Heather.

Recovering lawyer, executive coach and master of making the complex suuuuper simple.

Lover of queso and dark chocolate (I know, weird combo) + all things Texas Longhorns who’s driven to help lawyers and other high-achievers succeed in BOTH career and life (at the same time).

My 18+ years of practicing law, building my business and balancing it all with a real life taught me that you CAN have a fulfilling + profitable career without sacrificing your health or settling for less.

And I’m here to show you how.  Because you deserve to be able to achieve more (of what YOU want) while doing less so that you can free up time for things such as family, friends, hobbies and even some quiet time for yourself.

Go here to get weekly tips, tools and strategies for creating success from the inside-out (and make life fun again).