On The Blog

Proven tools, tips and strategies for achieving inside-out success on your own terms for a fulfilling, balanced life (that’s fun again).

Start With 8 Proven Strategies to Reduce Stress + Regain Emotional Control

What To Do When Your Mind Won’t Stop (VIDEO)


Spread the love

Do you ever feel like your mind is spinning with a million different thoughts?  Maybe those thoughts even feel incomplete, fragmented.  And perhaps this hits you most when trying to calm down (even sleep at night).

Learn the biggest reason why your mind won’t stop running (and feels cluttered – even chaotic at times) and what to when your mind won’t stop.  You’ll learn a simple practice to help you:

  • feel calmer,
  • be more present, and
  • think more clearly.

Because the good news is that you CAN do something about all those thoughts inside your head.



A mind that won’t stop is a symptom of an overly busy, stressful life.  And it’s a sign that you need to start taking control of the stress and overwhelm in your life (before it burns you out).

That’s why I created 5-Minute Stress Solutions: Healthy Mindset and Stress Management Strategies for less stress and control over your thoughts + emotions.  Download your free copy here to feel calmer, more confident and in control:



Recommended Reading

Redefine Your Work Life Balance Definition (To Be Happily Successful)

How to Feel More Confident After You’ve Failed

3 Effective Stress Relief Exercises (When Overwhelmed By Work Stress)

Spread the love

Hey there!

I’m Heather Moulder, an attorney and executive coach specializing in helping you achieve success that actually feels good.

Personal and professional demands can turn even the best career and life into a daily grind… but it doesn’t have to feel this way.

It’s time to (1) retrain your mind for strength, resilience, and calm, (2) get clarity about your path forward and (3) confidently take action to make your vision a reality.  That’s how to create personal and professional success on your own terms, from the inside-out.

Sign up here for weekly tips + strategies straight to your inbox on how to replace the stress, overwhelm and self-doubt with clarity, confidence and control.

8 Proven Strategies to Feel Calm, Confident and Emotionally In Control