Get 5 easy self-care activities that are so easy to do they can be done anywhere – even at work. Because self-care isn’t optional.
Manage Stress Effectively
Get simple, science-backed strategies for how to manage stress effectively. This isn’t just about how to relieve stress. Yes that’s included, but you’ll also learn practical stress prevention and stress management techniques for how to BE less stressed in general.
3 Effective Stress Relief Exercises (When Overwhelmed By Work Stress)
In today’s busy, pressure-filled work environment, it’s important to have go-to stress relief exercises that quickly relieve (and prevent) the work stress and overwhelm you feel. But who has time for it? It’s not like you can take 30 minutes for a lengthy meditation...
Mindfulness For Leaders (Be A Better Leader)
Mindfulness for leaders is necessary for good leadership. As a leader, you're expected to lead by example, influence others and be nimble in the face of adversity. Which is where mindfulness comes into play. Because mindful leaders are more effective. A mindful leader...
How To Relax Your Mind (Even When Busy)
You’re mentally exhausted yet can’t seem to relax your mind. Because you're too busy. And you can't shut your mind down (no matter how hard you try). Although you know that you need downtime, resting feels unproductive and you think that you might lose ground if you...
20 Easy Ways to Reduce Stress Naturally and Quickly
High on stress and in need of proven, quick ways to reduce stress naturally? If you said yes, then you’re in luck because I’m covering 20 effective ways to reduce stress naturally and quickly. All of these techniques are simple (yet powerful) and can be used when...
The Power of Gratitude (Feel Content, Be Happy)
Today we’re talking about the power of gratitude, including: The science-backed benefits of regularly practicing gratitude, How gratitude rewires your brain (and hence changes your outlook on life), Common misconceptions about expressing gratitude, and How to start...
How To Prevent Burnout (Even As A Working Mom)
Do you sometimes feel like being a working mother means living on the edge of burnout? If that's you, then it’s time to learn how to prevent burnout. Because snapping at your daughter for being curious, picking a fight with your partner over how he folded the laundry,...
How to Avoid Stress (5 Unusual Stress Management Strategies)
Today I’m covering 5 unusual (and rarely discussed) stress management strategies for how to avoid stress. Because stress management isn’t just about stress relief but also about prevention. And although the strategies you hear about all the time (such as mindfulness...
Case Study On Techniques for Reducing Stress and Anxiety
I recently spoke at an event about how to effectively manage and prevent stress. One of the attendees asked me whether I get stressed and seemed to assume that I don't. Although I do still get stressed (who doesn't?), I rarely allow stress to take control. Today, I...
Hey there, I’m Heather.
Recovering lawyer. Leadership Coach. Business Strategist. Cancer Survivor.
Lover of queso and dark chocolate (plus all things Texas Longhorns) who’s on a mission to help purpose-driven professionals confidently create your next level of success + impact (while ditching stress, overthinking and people-pleasing for good).
My 18+ years in private practice while building a values-based, profitable business taught me that you CAN have a successful and fulfilling career without sacrificing your health, relationships or boundaries.
And I’m here to show you how. So that you can achieve more of what YOU want (while doing less) and free up time for things such as family, friends, hobbies and (yes!) quiet time just for you.
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