Learn the top tools (based in neuroscience and positive psychology) for how to build a strong mindset of growth, confidence and resilience. So you can rewire your brain for the positive, strong mentality you need to achieve what you want in both career and life.
Cancer changes you - which could be good or bad. But when you go through something like that, you can choose to learn some valuable lessons. Here's what breast cancer taught me. January 1st 2012... I was living the American Dream. Married to my college sweetheart with...
Today we’re covering 5 mindset strategies for success in both life and work. And we're focusing specifically on those strategies that will help increase stress resilience and improve your leadership skills. Because, although your mindset isn’t the only thing you need...
As a cancer survivor, I've learned a thing or two about life (and death). And my journey has taught me much. Today, I want to share with you 10 powerful life lessons about how to be happy (courtesy of my cancer journey). Cancer made me stronger. It taught me how to...
Do you suffer from working mom guilt - especially since you like what you do and want to achieve high levels of success in your career? I have some GREAT news... you can overcome working mom guilt while actually excelling in your career. Instead of beating yourself...
Today we're covering how to set goals for building self-confidence and fulfillment. Because what's the point of having goals if they won't: Build your self-confidence so that you don't get disheartened when setbacks occur, or Lead to a fulfilling outcome? Before...
Most people's definition of success includes things like money, possessions, respect, and career accomplishments. But where is happiness in that equation? Today we’re covering why mindset is everything when it comes to your success and happiness. Because not only are...
How often do you feel guilty about taking care of yourself? Self-care guilt shows up in various ways. . .by apologizing for taking time for yourself, feeling like you're being selfish, or pushing it off because you have more productive things to do. Whatever the...
You never know how strong you are, until being strong is your only choice. - Bob Marley There once was a young girl full of self-doubt and inner demons that felt as if they were eating her away from the inside. She lived in fear of the world, the people in it and who...
Living in fear is overwhelming. It makes you feel out of control and feeds your worries and anxiety. But it's important that you know that, no matter what's going on in your life and the world, you don't have to live in fear. Instead of living in fear, I want you to...
Lover of queso and dark chocolate (plus all things Texas Longhorns) who’s on a mission to help purpose-driven professionals confidently create your next level of success + impact (while ditching stress, overthinking and people-pleasing for good).
My 18+ years in private practice while building a values-based, profitable business taught me that you CAN have a successful and fulfilling career without sacrificing your health, relationships or boundaries.
And I’m here to show you how. So that you can achieve more of what YOU want (while doing less) and free up time for things such as family, friends, hobbies and (yes!) quiet time just for you.
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