5 Easy Self-Care Activities (You Can Even Do At Work)
Get 5 easy self-care activities that are so easy to do they can be done anywhere – even at work. Because self-care isn’t optional.
3 Effective Stress Relief Exercises (When Overwhelmed By Work Stress)
In today’s busy, pressure-filled work environment, it’s important to have go-to stress relief exercises that quickly relieve (and prevent) the work stress and overwhelm you feel. But who has time for it? It’s not like you can take 30 minutes for a lengthy meditation...Mindfulness For Leaders (Be A Better Leader)
Mindfulness for leaders is necessary for good leadership. As a leader, you’re expected to lead by example, influence others and be nimble in the face of adversity. Which is where mindfulness comes into play. Because mindful leaders are more effective. A mindful...How to Set Personal Goals for Work & Life (To Achieve Them)
Today I’m covering how to set personal goals for work and life that are more meaningful so that you’ll be more likely to achieve them (while actually having fun). Because what’s the point of setting goals that don’t motivate you to keep going? And why bother trying...How To Relax Your Mind (Even When Busy)
You’re mentally exhausted yet can’t seem to relax your mind. Because you’re too busy. And you can’t shut your mind down (no matter how hard you try). Although you know that you need downtime, resting feels unproductive and you think that you might lose...20 Easy Ways to Reduce Stress Naturally and Quickly
High on stress and in need of proven, quick ways to reduce stress naturally? If you said yes, then you’re in luck because I’m covering 20 effective ways to reduce stress naturally and quickly. All of these techniques are simple (yet powerful) and can be used when...The Power of Gratitude (Feel Content, Be Happy)
Today we’re talking about the power of gratitude, including: The science-backed benefits of regularly practicing gratitude, How gratitude rewires your brain (and hence changes your outlook on life), Common misconceptions about expressing gratitude, and How to start...How To Prevent Burnout (Even As A Working Mom)
Do you sometimes feel like being a working mother means living on the edge of burnout? If that’s you, then it’s time to learn how to prevent burnout. Because snapping at your daughter for being curious, picking a fight with your partner over how he folded the...10 Life Tips For How to Excel In Life (In 2022 & Beyond)
Ever wonder how to excel in life when so much feels like it’s out of your control? It’s difficult not to feel stuck in indecision (and even give up on your big dreams and goals) when your life is disrupted in ways you never thought possible. And...What To Do When Your Mind Won’t Stop (VIDEO)
Do you ever feel like your mind is spinning with a million different thoughts? Maybe those thoughts even feel incomplete, fragmented. And perhaps this hits you most when trying to calm down (even sleep at night). Learn the biggest reason why your mind won’t...A Secret (Yet Common) Cause of Holiday Stress and What To Do [Confessions of a Holiday Perfectionist]
Does this sound familiar? You start the holiday season off excited, hoping to create a truly special experience for yourself and your family yet quickly end up feeling like you want to crawl into a deep, dark hole until it’s all over. If that’s you, then might be...How to Avoid Stress (5 Unusual Stress Management Strategies)
Today I’m covering 5 unusual (and rarely discussed) stress management strategies for how to avoid stress. Because stress management isn’t just about stress relief but also about prevention. And although the strategies you hear about all the time (such as mindfulness...