Manage Stress Effectively

Get simple, science-backed strategies for how to manage stress effectively. This isn’t just about how to relieve stress. Yes that’s included, but you’ll also learn practical stress prevention and stress management techniques for how to BE less stressed in general.

Case Study On Techniques for Reducing Stress and Anxiety

I recently spoke at an event about how to effectively manage and prevent stress.  One of the attendees asked me whether I get stressed and seemed to assume that I don't.  Although I do still get stressed (who doesn't?), I rarely allow stress to take control. Today, I...

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What to Do When You’re Having One of Those Days

Do you ever have one of those days? The type of day where you wake up feeling... off. Or maybe you wake up just fine but something unexpected (and unwanted) occurs, and suddenly your day has been turned upside down. Your day feels ruined. Maybe even your week has been...

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Picture of Heather with blue coffee cup

Hey there, I’m Heather.

Former Lawyer Turned Coach & Business Strategist. Wife to A Semi-Stoic. Mom x 2. Cancer Survivor.

And I am on a mission to help lawyers and other purpose-driven professionals confidently create your next level of success + impact (while ditching stress, overthinking and people-pleasing for good).

My 18+ years in private practice while building a values-based, profitable book of business (of 2.5MM+) taught me how to balance a successful and fulfilling career with a real life. Because you do not have to sacrifice your health, relationships or personal happiness for success.

Are you a lawyer ready to get yourself and your practice to the next level (without all the stress, exhaustion and overwhelm)?

Join thousands of other high-achievers (like you) >>>here to get weekly tips + tools on how to build your ideal legal career around the lifestyle you actually want.