Video Resources

Short, actionable videos to help you achieve inside-out success. Your Career. Your Life. Your Way.

Reduce Stress + Regain Emotional Control

How To Avoid Burnout As An Overachiever [VIDEO]

As an overachiever, it's difficult not to end up burned out.  Here are must-know tips for how to avoid burnout as an overachiever.  Because life shouldn't feel like a treadmill that you can't get off of. In this video you'll learn: What's behind the always doing, achieving and never...

Does Gratitude Really Work? (Answered) [VIDEO]

This is for those of you who sometimes ask "Does gratitude really work?"  And for those who are curious about the real benefits of a regular gratitude practice. In this video you'll learn: How gratitude affects your brain, changes how you think and increases happiness (even resilience to...

What To Do When Your Mind Won’t Stop (VIDEO)

Do you ever feel like your mind is spinning with a million different thoughts?  Maybe those thoughts even feel incomplete, fragmented.  And perhaps this hits you most when trying to calm down (even sleep at night). Learn the biggest reason why your mind won't stop running (and feels...

How to Be Happier Now (VIDEO)

Ever wonder how to be happier (or even what the heck happiness really is)?  Here are 3 important lessons that I learned thanks to my battle with breast cancer about how to be happy in life (no matter what's going on) while facing your fears and living without regrets. How to Be Happier...

How To Create Momentum and Stay Motivated (VIDEO)

When working to achieve big goals, change habits and make changes to your life, you can't expect yourself to always feel motivated.  It's hard work (and normal to not always feel up to it).  Learn how to create momentum and stay motivated using the 5-Why Technique. This is going to help...

Quickly Feel Calm, Confident & In Control

Get 8 science-backed ways to calm your racing mind, decrease stress and increase emotional resilience.