Uncage Your Life Coaching Session

Simplify self-care to fit seamlessly into your life

(and start feeling better NOW)

A Self-Care Reset Session to Free Yourself From Burnout

And Instead Feel Restored and Renewed


You’re an ambitious high-achiever.  A doer.  A real action taker.

Unfortunately, the career and life you were once passionate about feels more depleting than anything.  You’ve fallen into a never-ending cycle of work harder, do more (rinse + repeat).

You WANT (desparately!) to practice some actual self-care.  But when?  There’s just no time for it.  Whenever you try to take time for it, you end up feeling guilty.

Besides, it feels overwhelming just thinking about adding yet one more thing to your long list of to-do’s.  Where would you even begin?

So you’ve kept going as-is, hoping that things will eventually get better.

But that’s not happening.  Instead of feeling better, you feel like a balloon stretched so thin that you’re about to burst into a million pieces. 

Your stress, overwhelm, and anxiety has built up to the point where it’s bleeding into everything. . . and you often find yourself snapping at your spouse, your kids, your co-workers (you name it!) for no real reason.

And so you’re here, clinging to a sliver of hope that you’ve found a way to fix things (quickly, easily, without much fuss).

You need to do SOMETHING before you turn into someone that you don’t much like.


  • Having simple go-to exercises that don’t just relieve your stress but also have you feeling calm, confident, and in control of your life.
  • Knowing exactly what works (and what doesn’t) so that you no longer feel overwhelmed by what to do or how to fit self-care in but instead feel confident in what you’re doing.
  • A self-care routine that feels like a natural extension of you – something you crave and look forward to because it’s almost effortless.
  • Having practical routines and practices that are simple to do, fit easily into your life, and make you feel strong, powerful, amazing.
  • Being able to prioritize your own well-being and feeling GREAT about it because it makes you more productive at work and helps you be more present with those you love.

It’s time for a self-care reset to uncage you from the trap you’re stuck in.

Hey there, I’m Heather.  I help successful yet unfulfilled and overwhelmed professionals create a balanced, fulfilling lifestyle that’s actually fun without sacrificing their success. 

The foundation to it all is to create a resilient mind that prioritizes self-care.

That’s what Uncage Your Life helps you to do.  In Uncage Your Life, you’ll learn how to rethink and simplify self-care so that you can prioritize it and start feeling better NOW.

Let me be clear: this isn’t just about doing stuff.  It’s about retraining your mind for growth, presence and resilience.

You’ve probably been struggling for months – maybe even years – to find ways to feel better.  It’s time to stop spinning in circles. 

Uncage Your Life Includes:

Self-Care Assessment

You’ll fill out a deep dive self-care assessment to help determine where you are now + where best to start for BIG benefits immediately. We’ll use this assessment during our session to create clarity around your next steps to simplifying and prioritizing self-care.

Get Uncaged Coaching + Strategy Session

During this 90-minute phone or zoom session, we’ll:

  • Uncover the obstacles getting in your way of making YOU and YOUR WELL-BEING a priority so that you can tackle + move past them.
  • Identify simple self-care techniques, strategies, and exercises that you can quickly start using to feel better NOW.

By the end of this session, you’ll have simple + practical ways to integrate deep self-care seamlessly into your life, making you feel better quickly and keeping your cup full moving forward.  Not only will you be your best, but this is what will enable you to serve others to the best of your abilities.

Uncaged Action Plan

In our session, we’ll create a clear plan of action that’s tailored specifically to your life and what you need.  This plan will be practical, simple, and 100% doable so that you can take action immediately and keep going with it long after our time together.

BONUS #1: 30 Days of Access to Me

To help you lock in what you’ve learned, feel fully supported as you make changes, and stay accountable to yourself, you’ll have 30 days of just-in-time email coaching from me following our session. 

During this time, you can email me with questions about how to get past roadblocks and challenges you’re facing – and I’ll respond (during business hours) with my best tips to help you through it all.  This isn’t something I usually offer so be sure you take advantage of it!

BONUS #2: Simplify Self-Care Challenge

After our session is over, you’ll get access to my 7-Day Simplify Self-Care Challenge.  This Challenge will help change your entire mentality around self-care so that it’s not just a priority but feels simple, easy, and almost effortless.

Reset Self-Care to Uncage Your Life

Uncage Your Life is your jumpstart to simplifying self-care and actually prioritizing it – without guilt.  And it’s the foundation to feeling calm, confident, and in control of your life. It’s time to start living life on your own terms.

Your Investment: $197

Your next steps:

Step 1. Click the button below to get started.  Once you’ve paid, you’ll be taken to a quick intake form to give me your contact information and agree to the Terms of Service (please review the Terms of Service here first).

Step 2. Once you’ve paid and agreed to the Terms of Service, you’ll receive (via email):

  • a Welcome Email (with your Self-Care Assessment and other important information), and
  • a link to schedule your Strategy + Coaching Session.

Step 3: Schedule your Strategy + Coaching Session and fill out and submit your Self-Care Assessment electronically.  Your Assessment must be submitted to me at least 12 hours prior to our coaching session.

Step 4: At our scheduled time, we’ll jump on our call to reset your self-care and get you uncaged.

By buying this package, you agree to my Terms of Service, Privacy Policy and Disclaimer.

Have questions? Contact me here or email me at heather@heathermoulder.com.

For years I’ve felt stuck, like every time I take a step forward I take two steps back.  In just one half-hour session, Heather was able to help me pinpoint the root of my problem and make me aware of the underlying issues holding me back.  Thank you, Heather, for opening my eyes and giving me clear, actionable steps to take next!  I can’t recommend Heather enough!

Carla Biesinger

Online Marketing Coach

I came to Heather with a glass that was half empty and now have a glass that’s overflowing!

Somer Hayes


Heather helped reduce the complexity of my situation so that I could clearly see my options. Her coaching enabled me to make a final decision that gave me peace of mind.

Natalie White

Senior Software Developer