Join the Simplify Self-Care Challenge

7 Days.  7 Easy Lessons.  7 Simple Ways to Reinvigorate Your Life.

Discover how to simplify self-care so you can stop struggling to fit it into your busy life and instead prioritize it. You’ll quickly feel calmer, more confident and in control.



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You Deserve Simple Self-Care That Works

7 daily lessons + challenges to reinvigorate your life


Simplify Self-Care

Discover simple, quick ways to take impeccable care of yourself without struggling to fit it in.  It’s time to stop stressing over self-care and instead prioritize it (and feel good about it)

Make Self-Care More Fun

Has self-care become yet one more thing you have to do?  Does it feel hard (not fun)? Transform your approach so that self-care fits seamlessly into your life and is fun.  You’ll feel empowered and in control.


Know What Works (& What Doesn't)

Discover what works (and what doesn’t) so that you can develop a clear plan of action that’s tailor-made for you and your busy lifestyle. Instead of feeling overwhelmed about what to do and how to fit it all in, you’ll have a simple self-care plan that works.

Be Supported + Accountable

Receive daily lessons and challenges designed to keep you accountable and moving forward.  You’ll have access to me (via email and in my private Facebook group) during the challenge so that you can get questions answered + the support you need!

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This was a game-changer for both my personal and professional life

As a result of this Challenge, I’ve stopped beating myself up about a lot of things and have started showing myself more kindness and forgiveness.  I now understand what self-care is and isn’t.  And I have the tools needed to be more creative about how to get self-care into my life (even when I feel like I don’t have the time).

I LOVED all the specific tips and examples that Heather gave – they were so helpful.  I can’t wait to join future challenges that she offers.

Lorilei C.,  In-House Corporate Counsel

The Details…

7 Daily Lessons + Challenges

Beginning November 11th, you’ll receive one email every morning with a short, simple lesson and an easy-to-implement self-care challenge for the day.  All challenges are designed to take no more than 10 minutes (yet are still powerful). The daily lessons and challenges are designed to help you transform self-care from something that feels hard to easy and fun.

Simplify Self-Care Challenge 1
Two women working happily together

Extra Support + Guidance

You have two ways to contact me: via email (I read and respond to every one!) and in my Facebook group, Soul-Savvy Professionals.  I’ll be with you every step of the way to give you extra support while going through the Challenge.

BONUS Q&A + Coaching Session

After the Challenge is over, you’ll have the chance to follow up with me in a LIVE Q&A Call on November 19th.  That way you can lock in what you’ve learned and ask any/all final questions that you have.

Simplify Self-Care Challenge 2

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I was empowered to make myself a priority and have a new benchmark of where to step up my self-care from here

Before the challenge, I felt pressured to do more and was hard on myself. But now I realize that I was already doing a lot and wasn’t giving myself credit for these things!

The challenge helped me get clear around what’s a necessity for me to feel  mentally and emotionally well.  And it helped me better organize my day so that I can take proper care of myself.

Jessica K.

I learned so much about self-care and how to manage my stress levels.

Heather’s clear, simple examples made it so easy to apply everything to my life.

Lizbeth M., Entrepreneur

Anyone ready for a change and willing to try a new approach would get tremendous, life-changing benefits from working with Heather.

Miranda H., Senior Managing Director with Wealth Management Firm

Who’s Behind the Challenge?

Hey there, I’m Heather Moulder.  I help successful yet unfulfilled professionals overcome overwhelm, get clear about what they want and confidently create a balanced lifestyle (without sacrificing their success).

I’m a career + work life balance coach, attorney (I practiced corporate finance law for over 18 years), cancer survivor, wife to a semi-stoic (that kinda-sorta smile is the best you’ll ever get) and mom to two fun + slightly mischevious boys. 

And I’m a BIG believer in creating a life of success from the inside-out.

Picture of Heather

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