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5-Minute Stress Solutions

8 Proven Strategies For Quick Stress Relief & Stress Resilience 

✓ 2 stress relief exercises to quickly calm your mind + refocus your thoughts.

✓ My #1 recommended activity to take control of emotions and promote strategic thinking (even when under pressure).

✓ 3 stress prevention strategies that increase feelings of wellbeing, trust and compassion.

✓ 2 science-backed habits that rewire your mind for a happier, more positive outlook.

Practical advice from someone who’s been there and gets it.

VIRGINIA MIMMACK, PARTNER | JACKSON WALKER LLP

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