On The Blog
Helping Purpose-Driven Professionals Create Success From The Inside-Out
(and ditch stress, overthinking and people-pleasing for good).
Start now with 5-Minutes Stress Solutions for 8 proven stress relief & mindset strategies (that can be done in 5 minutes or less).
Get practical, real-world solutions for how to succeed at work while also living a fulfilling life (from someone who’s been there and gets it).
How To Relax Your Mind (Even When Busy)
You’re mentally exhausted yet can’t seem to relax your mind. Because you're too busy. And you can't shut your mind down (no matter how hard you try). Although you know that you need downtime, resting feels unproductive and you think that you might lose ground if you...
Redefine Your Work Life Balance Definition (To Be Happily Successful)
Do you ever wonder why work life balance feels so unreachable? You keep doing all the things you're supposed to do, yet. . . nothing seems to change (and you're still searching for more balance in life). There's a reason - and it's not your fault. Hint: the problem...
How to Achieve Work Life Balance (3-Step Blueprint)
Do you ever wonder how to achieve work life balance without settling at work (and what to do when work life balance feels impossible to you)? In a world where you're always busy, increasingly under pressure and expected to do more with less, work life balance can feel...
10 Powerful Life Lessons On How To Be Happy (Thanks to Cancer)
As a cancer survivor, I've learned a thing or two about life (and death). And my journey has taught me much. Today, I want to share with you 10 powerful life lessons about how to be happy (courtesy of my cancer journey). Cancer made me stronger. It taught me how to...
20 Easy Ways to Reduce Stress Naturally and Quickly
High on stress and in need of proven, quick ways to reduce stress naturally? If you said yes, then you’re in luck because I’m covering 20 effective ways to reduce stress naturally and quickly. All of these techniques are simple (yet powerful) and can be used when...
10 Realistic Tips For Overcoming Working Mom Guilt
Do you suffer from working mom guilt - especially since you like what you do and want to achieve high levels of success in your career? I have some GREAT news... you can overcome working mom guilt while actually excelling in your career. Instead of beating yourself...
5 Traits of Genuinely Happy People (You Can Adopt Too)
Have you ever come across someone who's genuinely happy? No matter what’s going on in their life, they always seem to feel... content. Satisfied. Fulfilled. Happy. Wise beyond their years, they’re calm even when life is chaotic. And handle whatever is thrown their...
What You Need to Know About Cancer Survivors and Depression and Anxiety
Improvements in cancer detection and treatment has led to higher rates of long-term survival. But this has also increased the number of cancer survivors suffering from depression and anxiety. Here's what you should know about cancer survivors and depression, stress,...
How to Set Goals for Building Self-Confidence and Fulfillment
Today we're covering how to set goals for building self-confidence and fulfillment. Because what's the point of having goals if they won't: Build your self-confidence so that you don't get disheartened when setbacks occur, or Lead to a fulfilling outcome? Before...
The Power of Gratitude (Feel Content, Be Happy)
Today we’re talking about the power of gratitude, including: The science-backed benefits of regularly practicing gratitude, How gratitude rewires your brain (and hence changes your outlook on life), Common misconceptions about expressing gratitude, and How to start...
Hey there, I’m Heather.
Recovering lawyer (who practiced for 18+ years) turned executive coach. Mom to two baseball-obsessed boys. Wife to a semi-stoic.
On a mission to help purpose-driven professionals succeed in BOTH life and career. Because what’s the point of paper success if you’re not enjoying it?
Get the full story about me and my journey >>> here (including the life-changing thing that convinced me to leave my thriving legal career behind).
Featured At
