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How To Avoid Burnout As An Overachiever [VIDEO]


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As an overachiever, it’s difficult not to end up burned out.  Here are must-know tips for how to avoid burnout as an overachiever.  Because life shouldn’t feel like a treadmill that you can’t get off of.

In this video you’ll learn:

  • What’s behind the always doing, achieving and never feeling satisfied mentality [hint: it’s not what you think it is];
  • What to ask yourself when you feel stuck on what I like to call the overachiever’s treadmill to help get you off it; and
  • The #1 mental shift that will help you get off that treadmill for GOOD (this is the BEST and FIRST thing you must do if you want to avoid burnout).



Now that you’ve watched the video, be sure to grab your copy of 5-Minute Stress Solutions.  This powerful (and free!) resource has healthy mindset and stress management strategies to help you create a calm, confident and resilient mentality that will help you get off and STAY OFF the Overachiever’s Treadmill!

Grab your copy here:



Interested in knowing more about how to avoid burnout and instead feel balanced?  Check out the following articles:

Go here to learn how to reduce stress naturally.

Read about how to achieve work life balance here.

Learn effective stress relief exercises that can be used anytime, anywhere (even at work) here.


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Hey there!

I’m Heather Moulder, an attorney and executive coach specializing in helping you achieve success that actually feels good.

Personal and professional demands can turn even the best career and life into a daily grind… but it doesn’t have to feel this way.

It’s time to (1) retrain your mind for strength, resilience, and calm, (2) get clarity about your path forward and (3) confidently take action to make your vision a reality.  That’s how to create personal and professional success on your own terms, from the inside-out.

Sign up here for weekly tips + strategies straight to your inbox on how to replace the stress, overwhelm and self-doubt with clarity, confidence and control.

8 Proven Strategies to Feel Calm, Confident and Emotionally In Control