On The Blog

Helping Purpose-Driven Professionals Create Success From The Inside-Out

(and ditch stress, overthinking and people-pleasing for good).

Start now with 5-Minutes Stress Solutions for 8 proven stress relief & mindset strategies (that can be done in 5 minutes or less).

How To Create Momentum and Stay Motivated (VIDEO)


Spread the love

When working to achieve big goals, change habits and make changes to your life, you can’t expect yourself to always feel motivated.  It’s hard work (and normal to not always feel up to it).  Learn how to create momentum and stay motivated using the 5-Why Technique.

This is going to help you increase motivation from the beginning and stay motivated as you go – no matter how difficult it gets.  Because you need to connect to something deep within – that truly excites you – if you’re going to push through the tough times.

BONUS: you’ll also learn how to know when to reevaluate goals (because they might not be right for you).



How to Stay Motivated: Know Your Deep Why

Take this even further by downloading the Inner Compass Values Assessment. This powerful guide will help you uncover your personal values and your next steps for realigning around them, giving you (1) clarity about what excites + motivates you, (2) a clearer path forward that excites you, and (3) more confidence in your decisions.

Grab your copy of the Values Assessment here:



Recommended Reading

5 Traits of Genuinely Happy People

How to Be Successful and Happy at the Same Time

How to Redefine Yourself Into Happiness


Spread the love
Picture of Heather

Hey there, I'm Heather Moulder.

I'm on a mission to help high-achievers like you confidently achieve what you want without stress, overthinking or perfectionism getting in your way.


Heather sitting at a table working

Hey there, I’m Heather.

Recovering lawyer. Leadership Coach. Business Strategist. Cancer Survivor.

Lover of queso and dark chocolate (plus all things Texas Longhorns) who’s on a mission to help purpose-driven professionals confidently create your next level of success + impact (while ditching stress, overthinking and people-pleasing for good).

My 18+ years in private practice while building a values-based, profitable business taught me that you CAN have a successful and fulfilling career without sacrificing your health, relationships or boundaries.

And I’m here to show you how.  So that you can achieve more of what YOU want (while doing less) and free up time for things such as family, friends, hobbies and (yes!) quiet time just for you.

Go here to sign up to receive weekly tips, tools and strategies for how to create success in both life and career on your terms (from the inside-out).