Picture of Heather Moulder

Join The Get Reenergized 7-Day Self-Care Challenge

Transform self-care from a *should* (you barely ever get to) into a priority you actually enjoy. So that you can have real, guilt-free downtime…

NO MATTER HOW BUSY YOU ARE OR WHAT LIFE THROWS YOUR WAY

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Get truly practical advice from someone who’s been there and gets it.

VIRGINIA MIMMACK, PARTNER | JACKSON WALKER LLP

Self-care shouldn’t feel (or be) hard.

Taking care of YOU is always the first thing to go when you’re busy (and truth-be-told, you’re almost always busy). And although you realize that there IS such a thing as working too hard, you don’t know how to stop doing that. Deep breath because I’ve got good news…

The secret is to simplify self-care and shift your entire outlook around it. Commit to this easy (and fun!) 7-day self-care challenge to allow it all to click into place for you.

IN THIS CHALLENGE, YOU’LL…

7

Simplify

Redefine what self-care means to you (and make it your own) so that it seamlessly fits into your daily life.

Z

Prioritize

Discover sneaky ways to easily fit self-care into your every day (even when busy and 100% guilt-free).

Enjoy

Embrace a new approach to self-care that brings the fun back into it (because taking care of yourself should be fun).

How It Works

  • Receive one email per day for 7 days with your lesson and an easy-to-implement challenge.
  • All challenges are designed to be short (approximately 10-15 minutes) yet powerful.
  • Have full access to your coach to ask questions, receive feedback & get coaching.

Your information will never be shared. Privacy Policy.

I have clarity about what’s a necessity for me to feel mentally and emotionally well.

Before the challenge, I felt pressured to do more and was hard on myself. But now I realize that I was already doing a lot and wasn’t giving myself credit for these things!

The challenge gave me a new benchmark for where and how to step up my self care. It also helped me to better organize my day so that I can take proper care of myself.

Jessica K.

A game-changer for both my personal and professional life.

As a result of the Challenge, I have a better understanding around what self-care is (and isn’t). And I have the tools needed to be more creative about how to get self-care into my life (even when I feel like I don’t have the time). I especially loved all the specific tips and examples that Heather gave – they were so helpful.  I can’t wait to join future challenges that she offers.

LORILEI CRONIN, CORPORATE COUNSEL | COMMERCIAL METALS COMPANY

Who’s Behind the Challenge…

Heather smiling while working

Hey there, I’m Heather.

Recovering lawyer. Executive Coach. Cancer Survivor. Host of the Life & Law Podcast.

And driven to help high-achievers create their version of success and impact (without burning out).

My 18+ years of practicing law and building a $2.5MM practice (while staying balanced) taught me a thing or two about how to have both a fulfilling career and life. [You don’t have to settle for less or sacrifice your health.]

And I’m here to show you how.  It all starts with self-care because you can’t do your best if you don’t feel your best. The good news is that simplifying and prioritizing self-care isn’t as hard as you’d think.

Join me in the Get Reenergized 7-Day Self-Care Challenge to transform self-care from a *should* (you barely ever get to) into a guilt-free priority that you enjoy.

Your information will never be shared. Privacy Policy.

I learned so much about self-care and how to manage my stress levels!

Heather’s clear, simple examples made it so easy to apply everything to my life.

Lizbeth M.

Heather’s in the right business. She helped me become more self-aware and reframe my thoughts.

Everyone needs a Heather in their lives!

Sabrina McTopy

Partner, Jackson Walker LLP

Heather will put you on a fast-track out of an overthinking mindset.

Somer Hayes

Associate General Counsel, Payer Compass

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