GET REENERGIZED: 7-DAY SELF-CARE CHALLENGE
Prioritize Self-Care – Without the Guilt (or Extra Time You Don’t Have)
In just 7 days (15 minutes a day!), you’ll reframe your approach to self-care and learn how to make it a natural, guilt-free part of your daily routine.
✓ Effortlessly fit self-care into activities you’re already doing – no extra time required.
✓ Carve out guilt-free moments that renew and reenergize you.
✓ Build a self-care habit that works – without adding another thing to your to-do list.
Simple. Practical. Actually doable.
I have clarity about what’s a necessity for me to feel mentally and emotionally well. Before the Challenge, I felt pressured to do more and was hard on myself. But now I realize that I was already doing a lot and wasn’t giving myself credit for these things!
The Challenge gave me a new benchmark for where and how to step up my self care. It also helped me to better organize my day so that I can take proper care of myself.
I’m more focused and energized thanks to the Challenge. It empowered me to give myself permission to slow down, yet speed up if that makes sense (I seem to be achieving more).
I recommend this Challenge to anyone needing to be reenergized (I’ve already shared it with friends).
This Challenge was a game-changer for both my personal and professional life. As a result of the Challenge, I have a better understanding around what self-care is (and isn’t). And I have the tools needed to be more creative about how to get self-care into my life even when I feel like I don’t have the time.
I especially loved all the specific tips and examples that Heather gave – they were so helpful. I can’t wait to join future challenges that she offers.
Hey there, I’m Heather Moulder
REcovering lawyer turned Lawyer Leadership & Business Coach
Host of the Life & Law Podcast
Five years into my legal career, I was burning out and questioning whether I was cut out for success in law. Fast-forward a couple of years and I was happily building my own practice in BigLaw. What changed?
I learned that the key to balanced success as a lawyer is to start from within. Because success is created from the inside-out, and it’s impossible to make the impact you want when plagued by emotional exhaustion, overwhelm and overthinking.
After 18+ years of private practice and a battle with breast cancer, I traded in my $2.5MM+ practice to help lawyers – like you – create your version of balanced success. Because paper-only success isn’t good enough.
