FREE GUIDE: 5-MINUTE STRESS SOLUTIONS

8 Proven Strategies for Less Stress, More Emotional Control

Take back control of your life with:

→ 3 stress-relief exercises to help you quickly re-set + get back on track.

→ 2 techniques to change how you relate to your thoughts and feel happier + more self-confident (no matter how messy life gets).

→ 3 daily habits to train your mind to be more present, calm and emotionally in control.

The best part is that each one can be done in 5 minutes or less!

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Heather Moulder

Career + Self Leadership Coach

Anyone who is ready for change and willing to try a new approach would get tremendous, life-changing benefits from working with Heather.

Miranda H.

Senior Managing Director, Wealth Management Firm

Heather helped me to realize that the solution to my problems was about identifying my priorities and aligning my decisions with them.  She helped me figure out how to fit the pieces of my life together in a cohesive manner that works.

Somer H.

Attorney, AmLaw 100 Law Firm

Coaching with Heather has helped me to feel much more grounded and aware of what I’m passionate about, what I need, and what I want for my life.  It’s given me a sense of freedom and made me more relaxed about the decisions that I make for myself.   

Pamela P.

Educator

Heather has helped me to review my thought process, be honest with myself, and start making decisions based on what is most important to me.   Working with her has empowered me to find a way to make my desired solutions come to life, which I didn’t previously believe was possible.

Amy L.

Marketing Director, Real Estate Management Company

ABOUT HEATHER MOULDER

Heather is a mom, wife, cancer survivor, recovering attorney, and executive coach who works with smart, savvy professionals committed to their success and happiness.

Heather uses a proven framework for career clarity, utilizes effective strategies for confidence, and gives support + accountability for successful action.  She helps high-achieving professionals (like you!) create a balanced lifestyle doing work they love without sacrificing or settling. 

Heather lives in Dallas with her husband and two high-energy, slightly mischevious boys.  She absolutely LOVES helping her clients replace the unrealistic and overwhelm-inducing “you can have it all” mentality with a success-oriented mindset rooted in her client’s values and priorities.

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