Constantly struggling with stress, anxiety, and overthinking? Do you worry that work-life balance isn’t possible for lawyers? Discover the real meaning of work life balance and how to achieve balanced success as a lawyer. No matter how long you’ve been practicing. Even as an equity partner in a law firm.
The legal industry has been talking about how to reduce and better manage lawyer stress for years yet little has changed. Why is that? As a practicing lawyer for over 18 years and now a lawyer coach, I’ve come to realize that the primary factor behind our lack of...
Does work-life balance always feel out of reach? Start by understanding the true meaning of work-life balance because you can't attain something you don't comprehend. And unfortunately, the typical definition of work-life balance doesn't actually work. Whether you...
Before you give up on your work life balance dream, get clear around the reasons why work-life balance is important. Because understanding why work life balance is important isn’t just nice to know, but necessary for creating a balanced life.
Get 5 easy self-care activities that are so easy to do they can be done anywhere – even at work. Because self-care isn’t optional.
In today’s busy, pressure-filled work environment, it’s important to have go-to stress relief exercises that quickly relieve (and prevent) the work stress and overwhelm you feel. But who has time for it? It’s not like you can take 30 minutes for a lengthy meditation...
A shocking 92% of people don’t achieve their New Year’s goals. Which is why you need a simple framework that's designed to help you with how to achieve goals more effectively. The problem is that most people focus on goal setting without giving much thought on how to...
Today I’m covering how to set personal goals for work and life that are more meaningful so that you’ll be more likely to achieve them (while actually having fun). Because what’s the point of setting goals that don’t motivate you to keep going? And why bother trying...
As a coach, I often help my clients achieve their big work and life goals. And unfortunately, I've found that many people (my clients included) make some common goal-setting mistakes that prevent them from reaching goals that are meaningful and make goal-achievement...
You’re mentally exhausted yet can’t seem to relax your mind. Because you're too busy. And you can't shut your mind down (no matter how hard you try). Although you know that you need downtime, resting feels unproductive and you think that you might lose ground if you...
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