The legal industry has been talking about how to reduce and better manage lawyer stress for years yet little has changed. Why is that? As a practicing lawyer for over 18 years and now a lawyer coach, I’ve come to realize that the primary factor behind our lack of...
Achieve Balanced Success
Are you forever cursed to struggle with stress, anxiety and overwhelm? Or is there a way to have real work-life balance as a lawyer? Discover the real meaning of work life balance and how to achieve balanced success as a lawyer. No matter how long you’ve been practicing. Even as an equity partner in a law firm.
The Real Meaning Of Work-Life Balance (& How To Achieve It)
Does work-life balance always feel out of reach? Start by understanding the true meaning of work-life balance because you can't attain something you don't comprehend. And unfortunately, the typical definition of work-life balance doesn't actually work. Whether you...
Unlocking Why Work-Life Balance Is Important
Before you give up on your work life balance dream, get clear around the reasons why work-life balance is important. Because understanding why work life balance is important isn’t just nice to know, but necessary for creating a balanced life.
5 Easy Self-Care Activities (You Can Even Do At Work)
Get 5 easy self-care activities that are so easy to do they can be done anywhere – even at work. Because self-care isn’t optional.
3 Effective Stress Relief Exercises (When Overwhelmed By Work Stress)
In today’s busy, pressure-filled work environment, it’s important to have go-to stress relief exercises that quickly relieve (and prevent) the work stress and overwhelm you feel. But who has time for it? It’s not like you can take 30 minutes for a lengthy meditation...
How To Achieve Goals (5-Step Simple, Actionable Blueprint)
A shocking 92% of people don’t achieve their New Year’s goals. Which is why you need a simple framework that's designed to help you with how to achieve goals more effectively. The problem is that most people focus on goal setting without giving much thought on how to...
How to Set Personal Goals for Work & Life (To Achieve Them)
Today I’m covering how to set personal goals for work and life that are more meaningful so that you’ll be more likely to achieve them (while actually having fun). Because what’s the point of setting goals that don’t motivate you to keep going? And why bother trying...
Top 10 Goal-Setting Mistakes (To Avoid)
As a coach, I often help my clients achieve their big work and life goals. And unfortunately, I've found that many people (my clients included) make some common goal-setting mistakes that prevent them from reaching goals that are meaningful and make goal-achievement...
How To Relax Your Mind (Even When Busy)
You’re mentally exhausted yet can’t seem to relax your mind. Because you're too busy. And you can't shut your mind down (no matter how hard you try). Although you know that you need downtime, resting feels unproductive and you think that you might lose ground if you...
About Heather Moulder
Recovering Lawyer (of 18+ years). Lawyer career & business coach. Mom x2. Wife to a semi-stoic. Cancer Survivor.
I’m here to help purpose-driven lawyers and other professionals (like you) build your ideal career to support the whole life you want to live. Because you shouldn’t have to choose between professional success & personal happiness (and the good news is you don’t have to).
Tired of putting in more time, more energy, more of you (only to feel less in control and less of yourself)?
let’s change that.
Join the Next Level Lawyer Newsletter for weekly strategies + tips on how to succeed in both law and life (leveraging 25+ years of in-the-trenches experience).
Leadership & business coaching for lawyers ready to reenergize your law practice & life.
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